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Electrolyte Drink

refreshing on a hot day
Course: Drinks

Ingredients

  • 2 tbsp Sole water
  • 1/2 teas Low Salt
  • 2 teas Natural Calm magnesium powder start with 1 tea and work up to more
  • 1 liter Water
  • citrus, mint, or stevia sweetened flavoring

Instructions

  • Mix together, add lemon or mint for flavor. Or stevia flavor drops, i.e. Water Drops.
    Start out slowly with magnesium or you could end up with tummy troubles.
    3208 Sodium
    900 Potassium
    325 Magnesium
  • Sole water can be made by filling a mason jar half with Himalayan salt and water. After 24 hours the water will be infused by the salt. Keep on hand and top off with salt and water as necessary.