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Single serve

Chocolate Chaffles- the best!

What could be better? Top these with a cream cheese frosting.

cheril 07/09/202312/23/2023 Keto, Quick and Easy, Single serve, Uncategorized Read more

1905 Salad

1905 Salad

The Columbia restaurant’s beloved salad!! The salad dressing recipe is on their website and I decided to whip up a batch. I incorporate the lemon juice and Worcestershire sauce into the dressing rather than tossing it. It can be made

cheril 05/22/202105/22/2021 Keto, Quick and Easy, Single serve Read more

Maple, pumpkin spice, chocolate chip protein waffles

Maple, pumpkin spice, chocolate chip protein waffles
cheril 05/22/202105/22/2021 Keto, Quick and Easy, Single serve Read more

Protein Powder Waffles

Protein Powder Waffles

I’ve been making chaffles (cheese and egg waffles) for quite some time. I came across a few recipes using protein powder in place of cheese. I thought I would give it a try to see if I liked them better.

cheril 05/09/202105/09/2021 Keto, Quick and Easy, Single serve Read more

Strawberry Chaffles

cheril 02/21/202102/21/2021 Keto, Quick and Easy, Single serve Read more

Lemon Blueberry Chaffles

Lemon Blueberry Chaffles

Chaffles, cheese waffles, are always a great breakfast. It takes a few minutes to cook but clean-up is a breeze. Enjoy! If you don’t have a waffle maker these can be cooked in a skillet as pancakes.

cheril 01/27/202101/27/2021 Keto, Quick and Easy, Single serve Read more

Salsa Chicken

Salsa Chicken

Salsa chicken is a fast and easy meal with an Instant Pot. If you’re into crockpots, that will work but take longer. If you don’t have either of these small appliances, stove top will work. I have used a variety

cheril 12/09/202012/09/2020 Keto, Quick and Easy, Single serve Read more

Zucchini Sauté

Zucchini Sauté

There are times when a light lunch needs to be something more than a cold salad. A quick veggie sauté hits the spot. If you’re one of those people who are inclined to “put an egg on top” this would

cheril 11/28/202011/28/2020 Keto, Quick and Easy, Single serve, Uncategorized Read more

Pancakes- grain free and sugar free

Pancakes- grain free and sugar free

They are almost perfect! We’re much using a sweet chaffle batter. In celebration of autumn, we’re bring in some warm spices.

cheril 10/03/202001/23/2021 Keto, Quick and Easy, Single serve Read more

Keto Pizza

Keto Pizza

Yes, it’s a thing! There are plenty of recipes for fat head dough. This last experiment was not exactly what I was looking for. It puffed up but browned too fast. Still tasty! Pepperoni and kalamata olives were too rich

cheril 08/21/202008/21/2020 Keto, Quick and Easy, Single serve Read more
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