Quick and Easy

Zucchini Sauté

There are times when a light lunch needs to be something more than a cold salad. A quick veggie sauté hits the spot. If you’re one of those people who are inclined to “put an egg on top” this would

Pancakes- grain free and sugar free

They are almost perfect! We’re much using a sweet chaffle batter. In celebration of autumn, we’re bring in some warm spices.

Yes, it’s a thing! There are plenty of recipes for fat head dough. This last experiment was not exactly what I was looking for. It puffed up but browned too fast. Still tasty! Pepperoni and kalamata olives were too rich

Summer Salads

I’m always looking for a slight change up to my salads. A bed of greens, some protein, and a yummy dressing makes a great meal in minutes. The green most often in my house these days is romaine. It’s an

Sneak preview… details to follow

I decided to try some more keto baking. It seems that there are so many terrible recipes out there it’s hard to find a good one. Outside of a 90 second mug cake/bread or a chaffle, I don’t experiment much.

Chicken Caesar Salad

Romaine keeps better than most greens. It’s easy to make a main course with the addition of some rotisserie chicken and dressing. I rarely buy commercial dressings because it’s easy to make it. Plus I can use better quality oils