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Quick and Easy

Chocolate Chaffles- the best!

What could be better? Top these with a cream cheese frosting.

cheril 07/09/202312/23/2023 Keto, Quick and Easy, Single serve, Uncategorized Read more

Chimichurri Sauce

Chimichurri Sauce

This comes together in a minute using a blender or food processor. It adds a fresh burst of flavor to almost anything from the classic pairing with beef to chicken or seafood.

cheril 09/19/202109/19/2021 Keto, Quick and Easy Read more

Chicken Sausage with Fresh Tomato Cream Sauce

Chicken Sausage with Fresh Tomato Cream Sauce
cheril 07/05/202107/05/2021 Keto, Quick and Easy Read more

1905 Salad

1905 Salad

The Columbia restaurant’s beloved salad!! The salad dressing recipe is on their website and I decided to whip up a batch. I incorporate the lemon juice and Worcestershire sauce into the dressing rather than tossing it. It can be made

cheril 05/22/202105/22/2021 Keto, Quick and Easy, Single serve Read more

Maple, pumpkin spice, chocolate chip protein waffles

Maple, pumpkin spice, chocolate chip protein waffles
cheril 05/22/202105/22/2021 Keto, Quick and Easy, Single serve Read more

Protein Powder Waffles

Protein Powder Waffles

I’ve been making chaffles (cheese and egg waffles) for quite some time. I came across a few recipes using protein powder in place of cheese. I thought I would give it a try to see if I liked them better.

cheril 05/09/202105/09/2021 Keto, Quick and Easy, Single serve Read more

Strawberry Chaffles

cheril 02/21/202102/21/2021 Keto, Quick and Easy, Single serve Read more

Lemon Blueberry Chaffles

Lemon Blueberry Chaffles

Chaffles, cheese waffles, are always a great breakfast. It takes a few minutes to cook but clean-up is a breeze. Enjoy! If you don’t have a waffle maker these can be cooked in a skillet as pancakes.

cheril 01/27/202101/27/2021 Keto, Quick and Easy, Single serve Read more

Cauli Rice Bowl

Cauli Rice Bowl

The successful rice bowl will be keto friendly, made from clean ingredients, while offering a variety of textures and flavors. Sounds easy, right? The base of this bowl is mixed salad greens. For more crunch try chopped romaine or slaw

cheril 01/02/202101/02/2021 Keto, Quick and Easy Read more

Salsa Chicken

Salsa Chicken

Salsa chicken is a fast and easy meal with an Instant Pot. If you’re into crockpots, that will work but take longer. If you don’t have either of these small appliances, stove top will work. I have used a variety

cheril 12/09/202012/09/2020 Keto, Quick and Easy, Single serve Read more
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