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Keto

Chocolate Chaffles- the best!

What could be better? Top these with a cream cheese frosting.

cheril 07/09/202312/23/2023 Keto, Quick and Easy, Single serve, Uncategorized Read more

Chimichurri Sauce

Chimichurri Sauce

This comes together in a minute using a blender or food processor. It adds a fresh burst of flavor to almost anything from the classic pairing with beef to chicken or seafood.

cheril 09/19/202109/19/2021 Keto, Quick and Easy Read more

Chicken Sausage with Fresh Tomato Cream Sauce

Chicken Sausage with Fresh Tomato Cream Sauce
cheril 07/05/202107/05/2021 Keto, Quick and Easy Read more

1905 Salad

1905 Salad

The Columbia restaurant’s beloved salad!! The salad dressing recipe is on their website and I decided to whip up a batch. I incorporate the lemon juice and Worcestershire sauce into the dressing rather than tossing it. It can be made

cheril 05/22/202105/22/2021 Keto, Quick and Easy, Single serve Read more

Maple, pumpkin spice, chocolate chip protein waffles

Maple, pumpkin spice, chocolate chip protein waffles
cheril 05/22/202105/22/2021 Keto, Quick and Easy, Single serve Read more

Protein Powder Waffles

Protein Powder Waffles

I’ve been making chaffles (cheese and egg waffles) for quite some time. I came across a few recipes using protein powder in place of cheese. I thought I would give it a try to see if I liked them better.

cheril 05/09/202105/09/2021 Keto, Quick and Easy, Single serve Read more

Strawberry Chaffles

cheril 02/21/202102/21/2021 Keto, Quick and Easy, Single serve Read more

Lemon Blueberry Chaffles

Lemon Blueberry Chaffles

Chaffles, cheese waffles, are always a great breakfast. It takes a few minutes to cook but clean-up is a breeze. Enjoy! If you don’t have a waffle maker these can be cooked in a skillet as pancakes.

cheril 01/27/202101/27/2021 Keto, Quick and Easy, Single serve Read more

Chicken Fiesta Soup

Chicken Fiesta Soup

There’s something so warming about a bowl of soup. I really enjoy a hot bowl of soup on a cold morning. Most people find it a bit strange. Personally, I challenge you to give it a try sometime. I wanted

cheril 01/10/202101/10/2021 Keto Read more

Cauli Rice Bowl

Cauli Rice Bowl

The successful rice bowl will be keto friendly, made from clean ingredients, while offering a variety of textures and flavors. Sounds easy, right? The base of this bowl is mixed salad greens. For more crunch try chopped romaine or slaw

cheril 01/02/202101/02/2021 Keto, Quick and Easy Read more
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