Maple, pumpkin spice, chocolate chip protein waffles
Protein Powder Waffles
I’ve been making chaffles (cheese and egg waffles) for quite some time. I came across a few recipes using protein powder in place of cheese. I thought I would give it a try to see if I liked them better.
Strawberry Chaffles
Lemon Blueberry Chaffles
Chaffles, cheese waffles, are always a great breakfast. It takes a few minutes to cook but clean-up is a breeze. Enjoy! If you don’t have a waffle maker these can be cooked in a skillet as pancakes.
Palmini with Meatballs and Sausage
Every couple weeks I stop by the local butcher shop to pick up Italian sausages. It’s a great family run business, practicing whole animal butchery, and all the meat is locally sourced from family farms. This week I went big
Chicken Fiesta Soup
There’s something so warming about a bowl of soup. I really enjoy a hot bowl of soup on a cold morning. Most people find it a bit strange. Personally, I challenge you to give it a try sometime. I wanted
Cauli Rice Bowl
The successful rice bowl will be keto friendly, made from clean ingredients, while offering a variety of textures and flavors. Sounds easy, right? The base of this bowl is mixed salad greens. For more crunch try chopped romaine or slaw
Salsa Chicken
Salsa chicken is a fast and easy meal with an Instant Pot. If you’re into crockpots, that will work but take longer. If you don’t have either of these small appliances, stove top will work. I have used a variety
Zucchini Sauté
There are times when a light lunch needs to be something more than a cold salad. A quick veggie sauté hits the spot. If you’re one of those people who are inclined to “put an egg on top” this would
Pancakes- grain free and sugar free
They are almost perfect! We’re much using a sweet chaffle batter. In celebration of autumn, we’re bring in some warm spices.