Sausage and Arugula Frittata
Pesto Fish
Peruvian Chicken
with green sauce and cucumber avocado salad
Glazed Salmon
Glazed Salmon This Salmon is super tasty and hits the perfect balance of sweet and heat, without overwhelming the beautiful salmon. A glaze of chipotle chile, honey and some lime juice create harmony. Simply seared spinach with a boost of
Shrimp Risotto with Spinach and Basil
A very light risotto with the basil and spinach adding brightness. adapted from Bon AppétitWith risotto the quality of your stock determines the quality of your finished product. I used a carton of low sodium chicken stock, a cup of water
Chicken Mango Salad
It’s so much more than the name suggests. Bright and flavorful! Chicken and Mango Salad This has to be one of my favorite salads. Starting with a bed of peppery arugula it’s bursting with flavors of fresh mango, tomatoes and
Steak Tips
These are salty, sweet, and spicy. They are super easy to make with only a few pantry staples and minimal effort. Let’s get started… Flap steak is not a popular cut of beef (Costco, Land & Sea, sometimes Publix) .
Pepperoni Pizza Chicken
Better than pizza I dare say! Craving pizza but want to stay keto? In less than the time it takes to get a delivery, you can have a healthy meal. Rather than making a keto pizza crust, we are going
Chocolate Fat Bombs
Craving a little bite of chocolate? These fat bombs are the BOMB!! A base of almond butter, some coconut oil to firm them up, unsweetened cocoa powder and a bit of sweetener and you’ve got a great treat. These little
Raspberry Hibiscus Iced Tea
Bulk loose leaf tea is much lower in cost per pound than tea bags. Using a French press makes it very easy to steep the tea and freeze dried raspberries. This is also one of my favorite flavors of kombucha,